Nails are not just for aesthetic purposes, but they also serve as a protective shield for our fingertips. Weak and brittle nails can be caused by several factors, such as poor diet, hormonal imbalances, and excessive use of chemicals. Luckily, there are natural remedies that can help strengthen and promote the growth of healthier nails. In this article, we will discuss five natural remedies for stronger and healthier nails that you can easily try at home.
Maintain a healthy diet
Maintaining a healthy diet is crucial for promoting healthy nails. Eating a balanced diet rich in vitamins, minerals, and protein can help provide the necessary nutrients to support nail growth and strength. Incorporate foods that are rich in biotin, such as eggs, nuts, and whole grains, as well as foods rich in vitamin C, such as citrus fruits and dark leafy greens, into your diet. Omega-3 fatty acids found in fatty fish, like salmon, can also help improve nail health. Additionally, staying hydrated by drinking plenty of water can help keep nails hydrated and prevent dryness and brittleness.
However, it’s important to note that diet alone may not be enough to fix underlying nail issues. Consult a healthcare professional if you are experiencing persistent nail problems.
Keep your nails moisturized
Keeping your nails moisturized is essential for maintaining their strength and health. Nails tend to become brittle and dry when they are not moisturized properly. To prevent this, you can use a moisturizer specifically designed for nails or a natural oil such as coconut oil, jojoba oil, or olive oil. Simply massage a small amount of oil onto your nails and cuticles each day. You can also soak your nails in warm water mixed with a few drops of oil for 10-15 minutes to deeply moisturize and nourish them. Additionally, avoid exposing your nails to harsh chemicals and detergents, as they can strip your nails of their natural oils and cause them to become dry and weak.
Use natural oils for nail care
In addition to keeping your nails moisturized, using natural oils can help strengthen and nourish your nails. Here are some oils that you can incorporate into your nail care routine:
- Coconut oil: Coconut oil is a natural moisturizer that can help prevent dry and brittle nails. It also contains vitamins and minerals that can promote nail growth.
To use, warm up a small amount of coconut oil in your hands and massage it into your nails and cuticles. Leave it on for at least 30 minutes before washing it off with warm water.
- Olive oil: Like coconut oil, olive oil is an excellent moisturizer that can help prevent nail breakage and promote growth. It also contains vitamin E, which can help repair damaged nails.
To use, soak your nails in warm olive oil for 15-20 minutes. You can also add a few drops of lemon juice to the oil to help strengthen your nails.
- Jojoba oil: Jojoba oil is rich in vitamins and minerals that can help strengthen and protect your nails. It also has anti-inflammatory properties that can help soothe dry, irritated cuticles.
To use, massage a small amount of jojoba oil into your nails and cuticles. Leave it on for 10-15 minutes before washing it off with warm water.
- Tea tree oil: Tea tree oil is a natural antifungal and antibacterial agent that can help prevent nail infections. It also has moisturizing properties that can help keep your nails healthy and strong.
To use, dilute tea tree oil with a carrier oil such as olive or coconut oil, and apply it to your nails and cuticles. Leave it on for at least 30 minutes before washing it off with warm water.
- Argan oil: Argan oil is rich in fatty acids and antioxidants that can help promote nail growth and prevent breakage. It also has moisturizing properties that can help keep your nails healthy and hydrated.
To use, massage a few drops of argan oil into your nails and cuticles. Leave it on for 10-15 minutes before washing it off with warm water.
Incorporating these natural oils into your nail care routine can help strengthen and nourish your nails, promoting healthier and stronger nails over time.
Try herbal remedies for nail care
Herbs are often used as natural remedies for various health and beauty concerns, and nail care is no exception. Here are some herbal remedies that can help strengthen and nourish your nails:
- Horsetail: Horsetail is an herb that is rich in minerals like silica, calcium, and potassium. These minerals are essential for healthy nails, as they help strengthen and prevent nail breakage. You can take horsetail supplements or use horsetail-infused nail oils for healthy and strong nails.
- Aloe vera: Aloe vera is a natural moisturizer and can help keep your nails hydrated and prevent them from becoming brittle. Apply fresh aloe vera gel on your nails and massage it gently. Leave it on for 15-20 minutes and rinse it off with lukewarm water.
- Chamomile: Chamomile has anti-inflammatory properties that can help soothe and heal damaged cuticles. Brew a cup of chamomile tea and let it cool. Soak your nails in the tea for 10-15 minutes, then rinse with water and pat dry.
- Lavender: Lavender oil has antifungal and antibacterial properties that can help prevent nail infections. Mix a few drops of lavender oil with a carrier oil like jojoba or coconut oil and apply it on your nails. Massage it gently for a few minutes and leave it on overnight.
- Tea tree oil: Tea tree oil is another natural antifungal and antibacterial agent that can help keep your nails healthy and prevent infections. Mix a few drops of tea tree oil with a carrier oil and apply it on your nails. Leave it on for a few minutes before rinsing it off with water.
Using these herbal remedies can help keep your nails healthy and strong. However, if you have a severe nail condition, it is recommended to consult a dermatologist or a healthcare professional.
Avoid harsh chemicals
As mentioned earlier, harsh chemicals found in nail products can damage your nails, making them weaker and prone to breakage. So, if you want stronger and healthier nails, it’s important to avoid these harmful chemicals.
One of the most harmful chemicals found in nail products is formaldehyde. This chemical is often used as a hardening agent in nail polish and can cause a range of health problems, including skin irritation, asthma, and even cancer. Another chemical to avoid is toluene, which is often found in nail polish and can cause headaches, dizziness, and nausea.
In addition to these harmful chemicals, it’s also important to avoid acetone-based nail polish removers, which can dry out your nails and cuticles. Instead, opt for a natural nail polish remover that uses ingredients like soy or lavender oil.
By avoiding harsh chemicals and opting for natural nail care products, you can help keep your nails healthy and strong.
Conclusion
Taking good care of your nails is essential for their strength and health. Incorporating natural remedies into your nail care routine can help strengthen your nails and prevent them from becoming brittle or weak.
Maintaining a healthy diet rich in vitamins and minerals, keeping your nails moisturized, using natural oils and herbal remedies, and avoiding harsh chemicals are all simple yet effective ways to keep your nails strong and healthy.
Remember, it takes time and patience to see results, so make sure to be consistent with your nail care routine. By following these natural remedies, you can achieve stronger and healthier nails without the need for harsh chemicals or expensive treatments.